In this episode of 'Tell Me More', CJ Quartlbaum speaks with Dr. Amna Shabbir, a physician and wellness coach, about her journey through personal struggles, including postpartum depression and burnout, and how these experiences shaped her understanding of wellness. They discuss the complexities of perfectionism, the societal pressures surrounding achievement, and the importance of community and support in navigating these challenges. Dr. Shabbir emphasizes that wellness is not a one-size-fits-all concept and encourages listeners to seek help and embrace their whole selves.
Dr. Amna Shabbir is a Master Certified Life Coach, a National Board Certified Wellness Coach, and a Duke Certified Integrative Wellness Coach. She uses evidence-based behavior change techniques to help her clients unlock their highest potential.
Check out her incredible podcast: Success Reimagined
Follow her on LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
Follow me on Instagram: CJ Quartlbaum
Chapters
00:00 Introduction to Dr. Amna Shabir
02:40 The Journey into Wellness Coaching
07:22 Overcoming Personal Struggles and Defining Wellness
15:05 The Burden of Perfectionism
24:34 Coaching Through Perfectionism and Societal Pressures
25:26 Understanding Perfectionism and Its Impact
28:48 The Journey to Self-Acceptance
30:46 The Importance of Self-Compassion
33:24 Navigating Parenting and Perfectionism
39:41 The Power of Community and Asking for Help
43:20 Reevaluating Achievement and Intentions
48:12 Embracing Wholeness and Seeking Support
Share this post