In this conversation, CJ Quartlbaum explores the unique challenges faced by Gen Z as digital natives in a hyper-connected world. He discusses the importance of digital literacy, which includes the ability to unplug and establish tech boundaries. Quartlbaum highlights the mental health struggles associated with constant connectivity and emphasizes the benefits of taking breaks from technology, such as improved focus, creativity, and stronger relationships. He offers practical steps for individuals to incorporate digital detoxes into their lives while advocating for a balanced relationship with technology.
Chapters
00:00 Understanding Gen Z's Digital Landscape
02:51 The Struggles of Constant Connectivity
05:22 The Need for Digital Detox
08:27 Benefits of Unplugging
11:15 Practical Steps to Unplug
13:47 Embracing Technology with Balance
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