Summary
In this episode of Tell Me More, CJ Quartlbaum speaks with Darrell Wade, the CEO and founder of Black Men's Wellness, about the health disparities faced by Black men and the impact of historical trauma on their well-being. They discuss the importance of creating safe spaces for Black men to connect and heal, the significance of cultural identity, and the need to challenge stereotypes in outdoor activities. Darrell shares success stories from his organization and emphasizes the importance of addressing mental health stigmas within the Black community. He concludes with practical wellness tips for Black men, including meditation, physical activity, and dietary changes.
Chapters
00:00 Introduction to Black Men's Wellness
00:49 Health Disparities in the Black Community
03:46 The Impact of Historical Trauma on Health
06:59 Understanding High Blood Pressure in Black Men
09:52 Creating Safe Spaces for Black Men
12:58 Community Engagement and Activities
15:50 The Importance of Cultural Identity
18:56 Radical Love and Community Support
22:44 The Importance of Affinity Spaces
27:58 Creating Community Through Outdoor Activities
37:57 Addressing Mental Health in Black Communities
44:32 Top Wellness Tips for Black Men
Follow Him @BlackMensWellness
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